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Podcast: Rebuilding Trust With Your Body
Episode: #158: What If Instead Of Bragging That You're Passing On Pumpkin Pie, You Gladly Enjoyed a Piece (Without Guilt)?
Description: Did you know that 64% of Americans report feeling guilty about the food they eat during the holidays? I don't know about you, but I find that really sad. The holidays are meant to be a time of joy, celebration and connection - not guilt. Â In this episode, I'm digging into how to give yourself permission to enjoy the holiday foods that you love, without going overboard, and without feeling like you've done something wrong. Â Let's face it, diet culture is especially loud this time of year, and all of that noise ma...