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Podcast: Unrestrict-ED
Episode: Is It Normal to Look Forward to a Certain Event Because of the Food, Rather Than Dreading it?
Description: In this episode, Han & Emily discuss the normality of looking forward to food occasions - both in and after recovery. Food is a wonderful facilitator for connection socially, culturally and mentally. The key take away from this episode is:
It is ok to enjoy food! There is no gold medal for those who insist they don't!
An undernourished brain and body naturally prioritises food. For it to come off of a pedestal, you must fully show your brain that food is no longer a scarce resource.
Seek out occasions you can reassure your body of unconditional permission + access...