Want to create an interactive transcript for this episode?
Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: Unlocking plyometrics for endurance athletes * Joe Otton
Description: Have you ever wondered if plyometrics could boost your performance as a triathlete or distance runner? On today’s episode, we’re jumping into the world of plyometric training (see what I did there?) — what it is, why it matters, and how it can take your endurance game to the next level.
Joining me today is strength and fitness coach Joe Hotton, founder of Gym Geek, a sports science and personal training facility in Weymouth. With a BSc in Strength & Conditioning and extensive experience working with athletes across various disciplines, Joe is the perfect guide to help us nav...