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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey
Description: In this episode of Bulletproof Radio, I’m talking with Kathy Smith, who has been at the forefront of the fitness industry for nearly 40 years. Her authenticity is a rarity in a business where trends come and go within a matter of months. She’s an innovative mover who embraces change and seeks adventure. Her insatiable curiosity feeds her energy and vibrant outlook.“It's a Buddhist philosophy of always looking at things with young eyes, fresh eyes, like you've never seen it before,” she says. “Where you get up and you're very present, you're very right now, you're ver...