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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey
Description: In this episode of Bulletproof Radio, we’re talking about muscle, protein and the benefits of meat with a doctor who focuses on Muscle-Centric-Medicine™. Dr. Gabrielle Lyon is an osteopathic physician specializing in functional medicine. She says muscles function well beyond locomotion and aesthetics. “Muscle is the organ of longevity and your survivability is directly related to the quality of your muscle tissue,” she says. Dr. Lyon has made a career studying, training and optimizing muscle. She’s a former fitness model and nationally ranked fitness competitor. In her private practice in New York City, many of her...