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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: 7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey
Description: In this episode of Bulletproof Radio, you’re going to learn a lot about your rest deficit. I’ve brought a guest on the show today to talk about ways you can get real with yourself about how you’re getting rest wrong. It’s not sleep. And it’s not simply stopping activity. What she had to say certainly gave me pause, and I think you’ll do the same.Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, work-life integration researcher, speaker, and best-selling author. She’s been the featured wellness expert for numerous media outlets includ...