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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Emotion Commotion in Trying Times: Showing Up to Pain & Accepting What Is – Susan David, Ph.D., with Dave Asprey
Description: In this episode of Bulletproof Radio, I’m excited for you to hear from my guest Susan David, Ph.D., who knows all about emotions and what to do with them. Susan challenges the prevailing attitude that we should “fix” our difficult emotions through positive thinking and chasing happiness. Instead, she teaches people how to thrive in an uncertain world.After some hard-charging months focused on the science of coronavirus, and how to stay physically well and financially afloat during the pandemic, it’s time to put some attention on our emotional health.“Fundamentally, the way we dea...