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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey
Description: In this episode of Bulletproof Radio, my guest today is Max Lugavere, a filmmaker, health and science journalist, and New York Times best-selling author. His mom’s early-onset dementia propelled him to seek out top scientists and doctors around the world. He made the connection to food in his first book “Genius Foods.” And realizing the needs of the body and brain don’t stop at food, he’s back with a new take on health with “The Genius Life.” Max looked into global research on circadian biology, psychology, dementia prevention, cognitive optimization and exercise physiology. He’s taken all that kn...