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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Hacking Enlightenment in 7 Steps: The Dharma and Next-Gen of Neuroscience – Rick Hanson, Ph.D., with Dave Asprey
Description: In this episode of Bulletproof Radio, my guest, Rick Hanson, Ph.D., is a neuropsychologist, teacher, and speaker. He’s also a New York Times best-selling author of five books that explore topics like neuroscience, clinical psychology, and positive neuroplasticity.I’ve asked Rick back to the show to discuss his new book, “Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness.” We cover Rick’s seven practices for strengthening the neural circuitry of profound contentment and inner peace based on cutting-edge brain science. These qualities offer essential support in everyday life while at the same time...