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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Magnesium: The Master Mineral That Conquers Stress â BiOptimizers
Description: BiOptimizers founders Wade Lightheart and Matt Gallant join me on Bulletproof Radio to share exciting new research about magnesium and why you need the right kinds in the right amounts to get all the benefits.Wade and Matt are known fondly as the âwe fix digestionâ guys. You may know them from their previous Bulletproof Radio episodes: #515âHow to BiOptimize Your Gut & Digestion and #611âEvery Little Enzyme Does Its Magic. (If not, take a listen!) After experiencing some unexpectedly stressful life events, they turned their attention to researching magnesium. Especially the types of magnesium that play a criti...