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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Flip the Switch Up or Down on Autophagy – James Clement
Description: In this episode of Bulletproof Radio, I’m hosting a return guest because he’s doing some truly innovative work in the area of human health span and lifespan. James Clement is a lawyer and entrepreneur turned research scientist who has devoted the last two decades to understanding the science of life extension. His new book, “The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto,” is the result of years of scientific investigation that started with a curiosity of the human body’s mTOR/autophagy switch. Autophagy is a natural process that recycles and ren...