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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D.
Description: In this episode of Bulletproof Radio, my guest is someone who has cracked the code on a fundamental part of how human behavior works when it comes to forming new habits.Behavior scientist BJ Fogg, Ph.D., founded the Behavior Design Lab at Stanford University and is considered the leading scientific authority on habits.“It really is surprising to people how quickly you can form habits,” BJ says, “and there are certain habits that have this transformative impact on you.” There's one habit in particular, called the Maui habit, that he suggests for absolutely everyone. Keep list...