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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D.
Description: In this episode of Bulletproof Radio, my guest is Lance Dalleck, Ph.D., a professor of Exercise and Sport Science at Western Colorado University in Gunnison, Colorado.Lance's research validates the science behind CAR.O.L. FIT AI, a game-changing exercise bike that delivers peak fitness in just 40 seconds. And you don't even have to break a sweat.He shares some interesting findings that support the effectiveness of high-intensity interval training on the CAR.O.L. bike, an AI-powered, interactive exercise bike with self-learning algorithms. CAR.O.L. stands for CARdiovascular Optimization Logic. You may remember...