Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Do Less to Get More – Kate Northrup
Description: In this episode of Bulletproof Radio, I’m taking with Kate Northrup. As an entrepreneur, best-selling author, speaker, activist and mother, she has built a multimedia digital company by doing less and working fewer hours—all while raising two small kids.In her newest book, “Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms,” she says a resounding no to the addiction of busyness and debunks the myth that personal worth equals productivity.“We might be doing things just because we're upholding some standards that if we really were to check in with our...