Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: What the Godfather of IF Eats - Mark Mattson, Ph.D.
Description: In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body.Decades before intermittent fasting diets became popular, Mark began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. He and his research teams have shown that fasting can improve cognitive function and metabolic health. Early studies in humans now are underway.“Intermittent fasting and exercise can reverse diabetes, and obesity in humans if a person can switch their eating pattern, and get on...