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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Sleep is the Boss of You – Matthew Walker, Ph.D.
Description: In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep, he does not mince words: “We’re in the midst of a “catastrophic sleep-loss epidemic,” he says. As a professor of Neuroscience and Psychologyat the University of California, Berkeley, and director of the Center for Human Sleep Science, his research examines the impact of sleep on human health and disease. He’s also the lead sleep scientist at Google. His international best-selling book, “Why We Sleep: Unlocking the Power of Sleep and...