Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: How to Master Your Emotions – Joan Rosenberg
Description: In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker.Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes. Her newest book: “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity,” puts you in control of your own emotions.“My approach is centered on helping people experience and move through eight unpleasant feelings (or emotional states),” Joan says. “Sadness, shame, helplessness...