Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola
Description: This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588.In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights:Eating after dark is not a good strategy, but there might be a window if you’re up late into the night.REM sleep changes as you ageThe value of a float tankHeat shock proteins are a corollary to autophagy.Chronic keto is not in yo...