Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel
Description: In this episode of Bulletproof Radio, you’ll find out how interpersonal neurobiology looks at the vital connections among:Our mind;Our embodied brain (meaning the functions of our body, biochemical functions, physiological functions, neural functions); andOur relationships (with other people, with nature, with the planet).These, say Dr. Dan Siegel, “form the foundation for how we try to understand what life on Earth is about, what human life is, and how we can try to direct it in a way that supports well-being.” Putting identity, attachment, and survival together literally shapes the health of you...