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Podcast: The Megan Waldrep Podcast
Episode: *Save This Episode!* 2-Minute Simple Breathing Technique To Feel Grounded and at Peace Anytime.
Description: This is a very special episode that you can save and replay anytime you need it.Â
In this episode, I guide you through deep breaths that will help regulate your nervous system and bring you to a place of calm so you can continue your day or night with a clearer mind, eased body, and peaceful heart. I love thinking about how when we practice this for ourselves, we practice with each other. All you need to do is:
Find a comfortable seat.Â
Close the door to your room or park your car.
Put aside two mi...