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Podcast: Learning to Slay the Beasts Podcast
Episode: Episode 23: The Mystique of Therapy
Description: A lot of podcasts and social media speak vaguely of 'therapy'. But, what does that mean? What does it look like?
In this episode, I provide some personal examples of my experience with 'therapy'. I talk about starting with a group class called Mindfulness-based Stress Reduction. From there, I transitioned into individual therapy with a Registered Psychologist.
Hopefully this episode will reduce your anxiety about therapy! And help you to narrow down where to start.
I also mention that I have recently taken training in meditation teaching! So excited to share this in t...