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Podcast: The Exam Room by the Physicians Committee
Episode: Omega-3: Vegan Sources and What You Need To Know
Description: You can get all of the Omega-3s you need while eating a vegan diet. This is how.  Dr. Jim Loomis reveals the best plant-based sources of the fatty acids when he joins "The Weight Loss Champion" Chuck Carroll on this episode of The Exam Room™ podcast. He also discusses the role Omega-3s play for your health and why it isn't necessary to take fish oil supplements.  Dr. Loomis also teaches the optimal ratio of Omega-3 to Omega-6 fatty acids in your diet.  Plus, he answers other pl...