Want to create an interactive transcript for this episode?
Podcast: The Exam Room by the Physicians Committee
Episode: Unlearn Unhealthy Cooking Habits
Description: Improving your diet isn't just about changing the food you eat. A big part of it is also changing the way you cook! On this episode of The Exam Room™ podcast, Chef Lauren Kretzer joins "The Weight Loss Champion" Chuck Carroll to help us unlearn unhealthy cooking habits. For many of us, that means rethinking the way we've been doing things in the kitchen since we were a kid. It could be not reaching for oil or butter every time you put food in a pan. Or maybe is shaking on salt before ever tasting the...