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Podcast: The Exam Room by the Physicians Committee
Episode: How Food Affects Sleep
Description: Could food be keeping you awake at night? We already know that what we eat affects everything from our weight to our ability to fight viruses, but we're now learning that it also plays a big role in how much sleep we get at night. On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Hana Kahleova to explore how a healthy diet could be the difference between a good night's rest or tossing and turning all night. The pair also discuss the foods that are most li...