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Podcast: The Exam Room by the Physicians Committee
Episode: Best Foods To Fight A Cold And Flu
Description: What foods are the best to fight a cold and the flu? That's what this episode of The Exam Room™ is all about! "The Weight Loss Champion" Chuck Carroll sits down with dietician Maggie Neola to discover that boosting the immune system goes well beyond just a high dose of vitamin C. In fact, Maggie reveals that the more colors there are on your plate the better your immune system will function. Red tomatoes, orange sweet potatoes, green kale, blueberries, red grapes, even brown rice can all help out in their own way! The health be...