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Podcast: The Exam Room by the Physicians Committee
Episode: What To Eat, When To Eat!
Description: It isn't just about what you eat, it's also about when you eat! Meal timing and the foods on your plate are big factors in keeping your body clock in sync. But what is does that mean and why is it important? In this episode, Dr. Hana Kahleova joins "The Weight Loss Champion" Chuck Carroll to explain everything you need to know about your body clock and how to reset it to optimize your health. Learn how your metabolism is effected when your clock doesn't sync with natural circadian rhythms and how that can be...