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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: My Proven Method to Teach Kids Healthy Eating Without the Fuss. Podcast Episode 28
Description: Most kids don't eat healthy foods by choice. The good news is we have the whole of their childhood to teach them healthy eating habits. Taking a step back and looking at the big picture allows up to create habits so that healthy eating for the whole family is easy and fun. - How to present healthy foods so your kids choose to eat them which means no more meal time battles - Create a healthy routine so you don’t have to think about it which means healthy eating comes naturally - How to ea...