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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Creating Healthy Habits to Keep the Weight Off. Podcast Episode 26
Description: Do you struggle with maintaining a healthy weight? Many women find it easy to keep their weight, but heavier than they want. They can also lose the weight, but then it creeps back on. What's going on? Why is it difficult to maintain the weight you want to be? Dr Orlena reviews "the basics" of weight loss and thinks about how to move past these obstacles. Dr Orlena's healthy meal plan: https://www.drorlena.com/healthy-family-meal-planEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up f...