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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Healthy Fats to Support Your Weight Loss Goals. Episode 20
Description: If you grew up in the "low fat era", it can be difficult to retain yourself to eat fats. But eat healthy fats not only helps your weight loss goal, it also has other health benefits. Dr Orlena chats about which fats are healthy, why they help you lose weight and tasty ways to easily incorporate them in your diet. Dr Orlena's Healthy Family Meal Plan Sample: https://www.drorlena.com/healthy-family-meal-planEat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start T...