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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Create an Exercise Routine You Love Podcast Episode 19
Description: The secret to exercising without thinking is to create habits. Once you're in a habit, you do it automatically. But creating the habit can be a bit of a challenge. Here are some tips to help you create an exercise habit that you'll love. A few short notes on creating an exercise routine you love Habit is the key to “not thinking”. Why? To feel good, not to lose weight. (If you want to lose weight, make changes to how you eat.) Exercise benefits bones, muscles, flexibility, heart and lungs. And mind! Quest...