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Podcast: "Earn That Body Podcast" with Kim Eagle
Episode: 102 Hydrating The Athlete (Teens Too!)
Description: Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!