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Podcast: Pregnancy Podcast Premium
Episode: Q&A: Is Gratitude the Key to a Happier Pregnancy?
Description: Pregnancy is a time of significant emotional and physical changes. You may be coping with challenging symptoms like morning sickness or feeling anxious about giving birth and stepping into motherhood. Amid these challenges, there is also so much to be grateful for. Taking a moment to focus on the positive aspects can help provide balance and perspective and make your journey a little easier to navigate. This episode explores what gratitude is, the scientific evidence on its effects, and practical advice to help you cultivate more gratitude during pregnancy and beyond. Read the full article and resources that accompany this epi...