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Podcast: Authentically ADHD with Carmen
Episode: Navigating the Holidays as a Neurodivergent Adult
Description: The holidays can be a magical time, but for neurodivergent adults, they can also be overwhelming. In this episode of Authentically ADHD, host Carmen Irace dives into the unique challenges that individuals with ADHD and other neurodivergent traits face during the holiday season—think sensory overload, executive dysfunction, emotional dysregulation, and time blindness.Carmen unpacks why these struggles happen and shares 12 actionable strategies to help you navigate the chaos with confidence. From simplifying gift-giving and setting boundaries to creating sensory-friendly spaces and celebrating small wins, this episode is packed with tips to help you thrive, not ju...