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Podcast: Optimise Your Body with Martin Silva
Episode: Comfort is Killing Us! Health Warning from Neuroscientist And Royal Navy Veteran Paul Taylor
Description: Dive into the fascinating journey of Paul Taylor, Neuroscientist and former British Royal Navy air crew officer whose career path led him from heart-pounding helicopter rescue missions to groundbreaking research in applied psychology. Drawing from his unique blend of military experience and scientific expertise, Paul shares profound insights about the modern health crisis detailed in his book "Death by Comfort."This episode uncovers the alarming disconnect between our ancient biology and modern lifestyles, exploring how our pursuit of comfort is paradoxically making us sicker. Paul explains the critical roles of leptin signalling, sleep cycles...