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Podcast: Coachful Coaching Leadership Podcast
Episode: The Hidden Truth About Weight Loss After 50: What No One Tells You!
Description: In this episode, we chat with Teresa Ryce, a women's health coach specializing in sustainable weight loss for women over 50.
We discuss the importance of lifestyle changes, understanding personal reactions to food, incorporating movement into daily life, and the significance of functional fitness.
Teresa shares her personal journey, daily routine, and the role of mindset in achieving long-term health and happiness. The conversation emphasizes the need for gradual changes, self-awareness, and the importance of leading by example in health and wellness.
Instagram: @teresa.ryce
FB: @teresarycecoaching
LI: teresaryce
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