Want to create an interactive transcript for this episode?
Podcast: Inspired Good Fat Life Podcast
Episode: 208: Yoga for Every Body: A Journey with Spirit Rising Yoga
Description: Sherri welcomes Samantha Smigelski, owner of Spirit Rising Yoga & Meditation, back to the show to explore how movement transforms lives. From traditional yoga to chair yoga and sound baths, Sam shares how her studio creates a welcoming, healing space for all. Learn how yoga can shed tension, heal old wounds, and elevate your spirit. Whether you're seeking calm, energy, or a fresh start, discover how today can be your Day 1.01:01 The Power of Movement02:56 Discovering Yoga04:44 From Architect to Yoga Studio Owner06:09 Finding the Right Yoga Fit07:42 Introducing Kids to Yoga10:08 Yoga Principles...