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Podcast: The Caroline Peyton Health & Wellbeing Podcast
Episode: Podcast 131 - How to avoid excess alcohol this Christmas
Description: In this podcast: Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of December. After a busy, uncertain, stressful year, it’s tempting to think “what the hell…”. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable. An extra glass here and there all adds up to a burden on the body. Listen now to find out how to avoid excess... You can also read the blog or wa...