Want to create an interactive transcript for this episode?
Podcast: Democracy in Color with Steve Phillips
Episode: Self Care Is Radical Work with Somatics Coach Viveka Chen
Description: Let’s pause for a moment and remember that we need to take care of ourselves.
Leadership coach, transformative justice practitioner, and somatics coach Viveka Chen (she/they) discusses the intersection of personal healing and collective liberation. Viveka shares insights from their work helping activists, organizers, and community leaders build resilience and foster connection in the face of systemic injustice.
Viveka discusses healthy ways to deepen our capacity for change, how to transform burnout into sustainable action, and she shares grounding practices for getting through the holiday season and beyond.
Viveka, Steve, and Sha...