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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor
Description: Today on the Pod I get to interview the amazing Elizabeth Aylor, Holistic Nutritionist, who helps women over 30
To overcome severe depression, eating disorders, and various gut and hormone health issues to build the best bodies.
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At 22, Elizabeth was confronted the severe impacts of my eating disorder, including critical nutrient deficiencies was diagnosed with a severe H. Pylori infection—among the toughest bacterial parasites—accompanied by 15 other gastrointestinal pathogens, including a persistent candida overgrowth.
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After exhaustive research and consulting numerous specialists—from herbal therapists to allergists and endocrinologists—she crafted a...