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Podcast: Dr. Jockers Functional Nutrition
Episode: Top 10 Ways to Make Thanksgiving Healthy
Description: Discover how to enjoy Thanksgiving without compromising your health or energy. This episode dives into practical tips like intermittent fasting, gratitude practices, and strategic eating to help you navigate holiday meals while staying on track with your wellness goals. Learn why starting your day with movement and cold exposure can supercharge your metabolism and elevate your mood. From brisk walks to cold showers, these simple strategies can make a big difference in how you feel during and after Thanksgiving. Find out how small adjustments, like adding apple cider vinegar before meals...