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Podcast: Gladden Longevity Podcast -- formerly Living Beyond 120
Episode: The Holistic Secret to Weight Loss, Reversing Disease, and Staying Young - Episode 263
Description: In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Lori Balue discuss the concept of aging adventurously, emphasizing the importance of joy, exercise, and nutrition in achieving longevity. Lori shares her personal journey of overcoming obesity and health challenges through lifestyle changes, including the role of genetics and epigenetics in health. They explore strategies for weight loss, the significance of gut health, and the impact of environment on eating habits. The conversation concludes with insights on empowering others through education and support for a healthier lifestyle. For the audience: ・ Use the code 'Podcast10' to get 10% OF...