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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 305 - The Lie of Work-Life Balance and Other Myths of Motherhood with Dr. Jody Carrington
Description: Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter.In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she’s here to unpack the real reason we’re all feeling stretched too thin: we’re disconnected.  Dr. Jody’s philosophy is simple but powerful: when we truly *see* and acknow...