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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner
Description: You could get an edge on your next running goals by learning a bit about running physiology.
Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY.Â
Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.
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He currently collaborates with Nike to run the Nike Running Performance Lab NYC.
Listen to hear about:
Jo...