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Podcast: Why Not?
Episode: #57 Nutrition for health, Societal pressures and listening to the feely feels @jayne_realnutrition
Description: Today I speak to Jayne O'Toole. Jayne is a nutritionista and owner of Real nutrition.Â
We talk about her own journey from disordered eating patterns to loving what her body can do and how that lead her down the path of nutrition.Â
We dive into some of the traps we all fall into when it comes to weight loss and how its not your fault if a diet failed you in the past. You are not broken, it was just not right for you.
We talk about the pressures society puts on women (and men) to look a certain way an...