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Podcast: Running Lean
Episode: 81. Good Stress, Bad Stress
Description: We often think of stress as being something annoying, a mental or emotional issue, but stress can also have serious implications on our physical health as well.
The NIH (National Institutes of Health) says continued strain on your body from routine stress could lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other serious illnesses.
But stress is not always a bad thing.
There’s another side of stress that’s considered not only good for us but actually required in order for us to grow...