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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: Ep. 9 Exercise Dependence and Disordered Eating in Sports Ft. Lindsey Elizabeth Phao MS, RD, CSSD
Description: Listen to Meg interview Lindsey Elizabeth Phao, an NCAA & Professional Sports Dietitian, Entrepreneur and Competitive Runner share her story of exercise dependence and disordered eating. Lindsey explains what fueling for performance means, and how to shift your mindset from one that's disordered to one that's built to be competitive and strong, mentally and physically as an athlete and/or sports lover!! Meg and Lindsey also discuss the privilege of exercise in recovery, and how sometimes, rest is the most important piece to making progress. Lindsey explains how to manage the excess energy those in recovery may have when they eliminate...