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Podcast: The Eating Me Podcast
Episode: 196. Are You Aware of Your Eating Behaviors During the Holiday Season?
Description: Summary:Alicia returns after a break to discuss the complexities of eating behaviors during the holiday season. She reflects on her personal experiences with emotional eating, the impact of obesity, and the importance of mindfulness in creating healthier eating habits. Alicia emphasizes the need for understanding the emotional triggers behind eating, especially during festive gatherings, and shares insights from a systemic review on holiday eating behaviors. The conversation encourages listeners to approach holiday eating with awareness and to foster healthier traditions moving forward.Keywords:holiday eating, emotional eating, obesity, mindful...