Want to create an interactive transcript for this episode?
Podcast: Ever Forward Radio with Chase Chewning
Episode: #1 Tool to Keep the Holiday Weight Off, Mindset of Losing 100 Pounds, Childhood Obesity and How to Jumpstart Your New Year's Health Goals with Ilana Muhlstein
Description: This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition. Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a balanced relationship with food, Ilana sheds light on how mindset, emotional responses, and environmental factors play a pivotal role in your dietary habits. With expert insights and practical tips, you will learn how to create a supportive environment that empowers you to make sustainable lifestyle changes, even when...