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Podcast: The ZenRUN Podcast
Episode: Episode 404 - Delirious Athlete Check In 2 - Darlene Dale: Finding Strength After Setbacks
Description: In this episode of FitMIND FitBODY, we catch up with Darlene Dale as she navigates the challenges of recovering from COVID while preparing for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s pacing herself back into training, focusing on listening to her body and gradually rebuilding her mileage.
She also reflects on her recent experience sweeping the Feral Pig event, a task that reminded her of the camaraderie and joy that ultra events bring. With her infectious positivity, Darlene talks about finding balance between rest and determination as she looks forward to he...