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Podcast: The ZenRUN Podcast
Episode: Episode 403 - Delirious Athlete Check In 2 - Melissa Gregory: Balancing Farm Life and 100 Miles
Description: In this episode of FitMIND FitBODY, we check in with Melissa Gregory as she navigates the challenges of training for the Delirious W.E.S.T. 100-mile race while balancing the demands of family, farm life, and the Australian summer heat. Melissa shares how she’s adapting her training schedule around the rising temperatures, tackling fatigue, and finding ways to stay motivated.
From running at unconventional times to reflecting on how everyday activities like laying turf and farm chores contribute to her endurance, Melissa offers a relatable and inspiring look at how she’s preparing for the big...